Apple and nuts
9th April 2015
Dark chocolate and nuts
9th April 2015
Ingredients
- 150 g Full fat St Helen's goat's yoghurt
- 20 g coconut oil
- 3 banana
- 1 1/2 tsp Cinnamon
- 250 ml oat milk
- 1 orange
- 100 g Ground seeds Pumpkin, Sunflower, Sesame
- 40 g Linseed
Servings:
Instructions
- Soak the linseeds in water for about 3 hours in advance.
- Place the oat milk, yoghurt and oil in the blender with all the spices and blend.
- Place peeled chopped banana, orange segments and ground seeds in the liquid mix and blend.
- Serve in small glasses (125ml each) with a sprig of mint on each serving.
- If there is not enough in each glass top this up with extra oat milk.
