Does a three-day retreat focusing on fitness sound like hard work?
Well, yes, and it is, but it will, superboost your body, says Tiffanie
Good nutrition is just as important as the exercise on the retreats.
GET AWAY, GET FIT
New You Boot Camp
If you’ve ever fancied your own glam squad, then the New You Boot Camp offers nutritionist, trainers, life coaches, counsellors and massage therapists who will reset you fitness, diet and habits before returning you to everyday life.
they will even work out your hormone levels and balances, while helping you to lose an avarage of 9lb during your five-night stay. there are courses in Somerset and Spain, and the accomodation is four-star, which always helps.