Spice up your life

Want to radiate health this summer?

Try some turmeric.

This naturally cleansing spice will help your skin glow, your eyes become bright, your energy level will soar and also help  diminish winter bloat, says nutritionist Rose Chamberlain from New You Boot Camp (newyoubootcamp.com). It’s a highly effective antioxidant and the therapy benefits are wonderful. Rose reccommends including powdered turmeric  in your cooking or drinking it with a litte water in the morning to cleanse your entire system including your liver.