Press Articles Archive | Page 2 of 13 | New You Escapes
23rd February 2016

5 stress reduction techniques

From moving house to marathon training, most of you will have suffered from stress at one time or another in your life. Fortunately, as you’re reading […]
23rd February 2016

Top tips to beat menopause

Some women sail through the menopause with just a few hot flushes, while others find they’re irritable, forgetful and anxious for years. Here’s great news – […]
6th October 2015

Healthy Holiday Ideas in Europe

With such a heightened awareness on one’s individual health and fitness, is it any surprise travellers are now looking for healthy holiday alternatives? For many, gone […]
25th September 2015

What personal trainers really think about men

Hopefully this won’t come as a shock to you, but men and women are different. Biologically, psychologically, culturally – we often appear to be two entirely […]
20th August 2015

New You Boot Camp – Get Fit In a Week

Depending on your level of fitness this blog could literally change your life! I have recently shared my fitness journey so far. You will recall a […]
8th June 2015

Irish Star Came to Boot Camp

  A trip to boot camp cures fall off the bandwagon THE last time I completed a New You Boot Camp was in Spain in November […]
15th May 2015

Man VS Fat Project with Garry took Project Garry to a New You Boot Camp to see if he could start his weight loss journey with a real kick start. Read […]
30th April 2015

The Times Spain Boot Camp

Cadiz Boot Camp At New You Boot Camp you can either take part in everything or spend time by the pool when you need a breather. Held […]
30th April 2015

New You Boot Camp – Rise and Grind

New You Boot Camp, Hereford The camp: Set in the village of Brinsop, near Hereford, the New You Boot Camp is for those who are serious […]