From moving house to marathon training, most of you will have suffered from stress at one time or another in your life. Fortunately, as you’re reading […]

Some women sail through the menopause with just a few hot flushes, while others find they’re irritable, forgetful and anxious for years. Here’s great news – […]

With such a heightened awareness on one’s individual health and fitness, is it any surprise travellers are now looking for healthy holiday alternatives? For many, gone […]

Hopefully this won’t come as a shock to you, but men and women are different. Biologically, psychologically, culturally – we often appear to be two entirely […]

Depending on your level of fitness this blog could literally change your life! I have recently shared my fitness journey so far. You will recall a […]

  A trip to boot camp cures fall off the bandwagon THE last time I completed a New You Boot Camp was in Spain in November […]

ManVFat.com took Project Garry to a New You Boot Camp to see if he could start his weight loss journey with a real kick start. Read […]

Cadiz Boot Camp At New You Boot Camp you can either take part in everything or spend time by the pool when you need a breather. Held […]

New You Boot Camp, Hereford The camp: Set in the village of Brinsop, near Hereford, the New You Boot Camp is for those who are serious […]