When it comes to being body confident enough to get on the beach in your bikini, you might be at a loss for information. The Sun recently spoke to our chef Rose Chamberlain about the ultimate Brazilian diet, and gave out a few healthy recipes to help you lose weight.
“Want a body like those babes on the beach in Rio? Well, it might be time to start eating like them.
Thanks to Brazil’s tropical climate, the country’s markets heave with fresh fruit and veg ripened by the sun. It make their style cooking the perfect way to keep slim and healthy – so it could make sense for your family too.
Chef Rose Chamberlain, who was brought up in San Paulo before moving to Britain 13 years ago, says those markets groan under the weight of juicy mangoes, sweet pineapples and lush watermelons.”