Michele O’Conor spoke to a variety of health professionals about beating the Christmas hang over, including our own Jacqui Cleaver about beating the morning-after sugar cravings. Read the full article for information on the best ways to deal with excessive holiday drinking.

“We might go out with the best of intentions but sometimes a hangover is inevitable during the festive period.

How to beat a hangover: Exhausted drunk couple passed out from partying.

Throbbing head, queasy stomach, wanting the world to end… most of us have experienced the horror of a morning after a night on the tiles.

And while the best hangover cure is not to drink too much in the first place, during the Christmas party period even the most virtuous of us can unintentionally overdo it.”

Find out what Jacqui had to say at Mirror.co.uk