We all know we should quit smoking, cut down on alcohol and get regular exercise. But what other simple-but-surprising steps can we take right now to stay healthier in later life? Try our 10 easy ways to keep fit and fabulous for longer – you’ll thank yourself in 20 years’ time… By Jane Murphy

Now, don’t pull that face: we know prunes don’t seem half as enticing as a bar of chocolate. ‘But they’re bursting with nutrients and goodness,’ insists Sunny Moran, founder of New You Boot Camp Weight for weight, they’re by far the richest source of protective antioxidants, providing a massive boost to your body’s natural resistance and vitality. They also contain: potassium and iron, which are essential for healthy blood; fibre to keep your bowels regular; chromium to maintain blood sugar levels; and lutein to protect your eyesight.’