Name: Penny Rainbow

Age: 35

From: Hampsire

Start Weight: 12st 2lb

Weight Loss In a Week: 11lb

WHAT IS IT? Intense exercise, nutrition workshops and expert cookery demonstrations all figure in this Somerset-based ‘lifestyle programme’.

BEST BITS: It opened up new meal choices for me, ones which gave me much more energy.
WORST BITS: Practically giving up alcohol was the hardest part. Also, the meals aren’t that cheap to replicate at home. Eating almons exclusively fresh meat and veg is pricey.

OVERALL IMPRESSION: At the camp, it was easy to follow the instructions and I just kept looking better and better. I have now been at my current weight for nine months and I don’t struggle to maintain it at all – the programme is designed to change your lifestyle after you return home, and it certainly has! My confidence has gone through the roof.*

Visit newyoubootcamp.com or call 01202559336.