SoFeminine recently spoke to our head nutritionist Mary-Lou Harris about accelerating weight loss through a metabolism boosting diet and high intensity work out. If you are looking for new ideas for ways to improve your nutrition, or for some weight-maintenance tips, read what our experts have to say.
“We all want to know the secret to effortless weight loss – but while that might be a contradiction in terms, there are ways to help boost your metabolism which can in turn help you reach your slimming goals.
In short – speeding up your metabolism is a good way to give yourself a head start. We spoke to Mary-Lou Harris, Head Nutritionist for New You Bootcamp to find what these metabolism boosters are all about and how to speed up your natural metabolism for women safely.”