SERIOUSLY! WE CALLED THE PROS FROM NEW YOU BOOT CAMP TO SHOW YOU HOW TO GET THEIR RESULTS AT HOME- JUST IN TIME FOR W-DAY
Great news, brides: you’ve already got the key component to major body change working in your favour- motivation. Trainers agree you are the most driven clients they see. Now it is time to put all that W-day enthusiasm to good use and kick-start your healthy eating fitness habits. Following this plan from Jacqui Cleaver, director of New You Boot Camp (http://newyoubootcamp.com)- Europe’s most successful military-style weight-loss programme- you’ll reap the shape enhancing benefits in just two weeks. Their approach is very simple: no starvation diets; no carb counting; no dull workout boredom. Just wholesome (and tasy!) meals, regular snacks, and some serious sweat (hey, no pain, no gain, right?). Over the next five pages, they share all the menus, moves and advice you’ll need to unleash your sexy, new bridal bod.
THE RULES
We all know that healthy eating works best when combined with exercise, so this two week plan teams energising meals and snacks with a fitness circuit you can do at home. If you follow both pieces of the plan, you’ll see results in as little as one week and a definitie change to the shape of your body in 14 days (translation: bye bye, dress size).
But first, some ground rules:
-To get the most out of the programme, drink plenty of water- aim for two litres per day
-To boost energy and mental alertness, limit caffeine intake to one or two drinks a day
-Eat breakfast, and never skip meals
– Make sure you get enough sleep- you will need it to properly power through your workouts.
THE WORKOUT
This home circuit provides an amazing all-over-body workout, combining tough strength training with challenging cardio to maximise your fat burning and help you get results- fast. You’re maintaining a high pulse from the cardio, so you work your body even harder during the strength moves. The whole workout will take about 30 minutes and consists of a warm-up, two circuits of 11 cardio and strengthening exercises and a cool-down. Continued…
THE MENU
The beauty of New You’s eating plan is you don’t have to starve yourself like you would on some crazy diets. You get to eat, have a life, lose weight and have plenty of energy yourself. How does it work? By nurturing your body with three meals and two snacks every day; each of which contain protein to keep you feeling fuller for longer. Along with the meals on the menu there is delicious snacks. Such as one brown rice cake spread with a spoonful of hummus. Continued… *
