From moving house to marathon training, most of you will have suffered from stress at one time or another in your life. Fortunately, as you’re reading this you will also know that running is the best antidote. But if you can’t run or simply need a break from high-impact exercise, how do you cope with stress?

Stress is the body’s natural response to dealing with life’s pressures. When you feel you can’t cope, pressure triggers a physiological response that can leave you feeling anxious, irritable or overwhelmed. Fortunately there are lots of ways to combat stress and remain calm and collected under pressure.

Please read the full article here:

http://www.runnersworld.co.uk/health/5-stress-reduction-techniques/14158.html