Achieve a New You from your home

Fitness, weight loss and nutrition video tuition

New You at Home is our way of providing you with the knowledge and skills to remain fit and healthy at this testing time of self-isolation and social distancing. Kindly filmed by our amazing New You nutritionists, chefs, PTs and teachers from their own homes, videos will be posted on this page for your enjoyment and hopeful participation.

There will be many videos for you to choose from; be sure to keep a daily look out to see what's new.

And if you would like to become a contributor, then please just get in touch!

We would love you to share our videos on line with your friends and family, please do not for forget to add the hashtag #newyouathome – and let’s get this viral…if you’ll excuse the pun!

Happy Hips

Yoga instructor Jane give us this short sequence to help improve leg and hip mobility

Show All Fitness and Yoga Food, Health and Nutrition
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