Yoga instructor Jane give us this short sequence to help improve leg and hip mobility
A two move Black Jack exercise sequence
PT Dave keeps it simple with this two move exercise sequence for a full body work out
Wake up and Shake Up Yoga!
Invigorate and oxygenate your body with New You Escapes yoga instructor Jane!
Try this easy healthy Chickpea & Spinach stew!
Try Yusimi's easy and tasty chickpea and spinach stew with less calories than a bag of crisps!.
New You nutritionist Claudia talks about tips and techniques to help you stop snacking when in self-isolation.
Body Weight Exercises with PT Dave Morgan
New You PT dave Morgan brings set of body weight exercises, taking you through the correct technique to get the most out of your efforts.
Easy Hummus Recipe
Holiday manager Yusimi prepares one of her favourite snacks! Full recipe available on our menus section: https://newyouescapes.com/recipe/hummus-delight
Yoga for fitness and flexibility
Lead yoga instructor Jane Zimmerman presents this stunning sequence of moves you can use to help maintain fitness and flexibility in self-isolation.
Vitamins & Supplements in self isolation
Claudia talks about keeping a healthy body whist self isolating, including what vitamins and supplements to consider as well a great idea for food.
Our Senior PT, Dave Morgan, brings you a 20 minute exercise plan guaranteed to raise heart rates and give you an energy burst whilst you are at home. No equipment required!
New You Escapes yoga instructor, Jane, takes you through some breathing exercises to do at home whilst in self-isolation to help with anxiety and make you more grounded.