Today, awareness is increasing among consumers regarding foods, and in particular, the important role that nutrients play in therapeutic healing. The biggest faction of health conscious consumers in the country is the maturing cohort, who are becoming progressively more mindful of how their diet can lead to a longer life. The realisation that several modern foods are now deemed factors in developing some of the diseases affecting our society was a shocking prospect, and some people are now also choosing to detoxify their minds by ignoring today’s social media and technology trends. The pharmacological developments which were advancing the quality of our health are now seen as treating symptoms at best. Thus this group of ageing people takes it upon themselves to lead the awareness of health giving foods.

Foods have different purposes. Some foods have taste, smell and sustentative importance, but in the course of recent years, purposeful foods have been reclassified. Now they are called by different names. We have medical foods, foods for long life, designer foods, therapeutic foods and a whole host of others. Functional foods are now known by the moniker “organic foods”. Thought to improve health management, their compounds and substances (like lycopene in tomatoes and allicin in garlic) are responsible for vital nutrition. These kinds of foods are said to deter and cure cancer, hypertension and heart diseases. As antioxidants, anticarcinogenic and probiotics, functional foods can help with a range of ailments, including abnormal bowel functions, arthritis and osteoporosis.

Whole foods such as nuts and seeds, fruits, vegetables and whole grains, are all considered to be health promoting foods. These provide the nutrition and sustenance our bodies require. Functional foods include broccoli, cabbage, cauliflower, cranberries, fish, flax, garlic, ginseng, oats, red grapes (or red wine!) and tomato. These are the healthiest foods because they contain the most nutrients, providing all of the vital nutrition needed for good health. Whole foods are considered one of the healthiest because the level of natural endowment of nutritional values is high, and they are the most common healthy eating foods that abound on planet earth. It also helps that they are delicious, easy to find, and reasonably priced! These are the foods that encourage lively health and vigour, and make the perfect choice for those focusing on fitness and weight loss. The richest foods have all the nutritive components in the right proportion and balance, and these are the ones you will be served from our delicious menu on your boot camp!