Lifestyle Book

If you're struggling to reach your fitness goals, you might like to try our book, "Drop a Dress Size In Two Weeks". People often struggle to reach their fitness goals due to difficulty following their diet, struggling to follow an exercise regime, or through a loss of motivation. It' not uncommon to suffer with some combination of all three! Our book, "Drop a Dress Size In Two Weeks", addresses these issues directly and explains clearly and simply how to overcome these challenges and achieve the body you deserve!

Change The Way You Eat, Think and Exercise for Life!

For the first time ever, this book gives you everything you need to create or recreate your own New You experience at home. The New You Escapes lifestyle book is the perfect way to get a taste of the "New You" prior to coming to one of our boot camps. It is also the perfect solution for anyone that can't attend one of the residential boot camp courses.

The New You Escapes book, 'Drop a Dress Size In Two Weeks', is based upon our successful military inspired weight loss and fitness Boot Camps, which have become the destination of choice for celebrities, men and women everywhere! In this book, we have implemented every tool you will need to accomplish a new you. This includes training programmes with photographic step by step guides, nutritional information, recipes galore, NLP (neuro-linguistic programming) and goal setting tips to help you reach your final goal. Most importantly, it works!

The New You programme has gone on to significantly alter thousands of men and womens' attitudes to their bodies and their diets. We want to help you reach your goal and finally meet the new you, and this book is the way to do it!

See What Others Have Said About Us

  • New You transformed my body and changed my life. Throw away all your other diet books and exercise videos. I am telling you, they're no good, and you don't need them. All you need is to get yourself to New You. If you can't, this is the next best thing. It's as simple as that. If you want a new you, this is the way to do it. The only way to do it. I promise you!
    "It Really Will Be a New You"
  • This diet book is easy to follow and incorporate into any busy working woman's daily routine. The diet is easy to understand and allows for the social nights out that all girls should have! The tips and goals in the book are realistic and the recipes are not only simple but delicious! I've been following this diet since December and have lost over 1 stone so far and feel fantastic! The diet itself is now a way of life for me and I wouldn't turn back. I can eat in restaurants, have a cocktail or two and even eat chocolate and still be within the rules of the diet! What more can a girl ask for? I would recommend this book to any man or woman who needs a simple and effective plan to follow and implement into any busy schedule!
    "Brilliant Buy For All Those Looking For a Simple Diet Plan That Fits In Around a Busy Schedule!"
    Kelly Wanstall
  • Well, having known the authors personally for many years I can tell you now, there is no messing! Do you want to drop a dress size in a week? Then go to a boot camp! Can't get there? Then buy this book! Simple! This book is excellent for teaching us all a lesson in how to eat, what to eat, the basic rules of exercising that come with it, and changing your attitude to the way you eat and still enjoying every last mouthful! These girls have worked extremely hard and with them being voted Europe's number one boot camp, what more can I say but buy it!
    "To All Of You - Diet Starts Monday!"
    Michelle Lord
  • This book was a breath of fresh air - simple and attainable targets for a change! It's realistic and surprisingly easy to follow. It promotes a healthy approach to dieting that can be implemented permanently. A day off a week means you can plan your naughtiness without feeling like you've failed or fallen off the wagon. So far so good...
    "It Worked For Me!"
    Dr. C. A. Tams
  • I bought this book at the weekend and I am thrilled with its structure and attitude to weight loss. Having struggled over the years to shift that "baby belly", I have know realised there is a way, and I am following this book step by step to achieve my goal. It has an easy diet plan and even I can follow it. Forget all your Atkins and Cambridge diets - they are a quick fix but very unhealthy - whereas New You is all about getting the weight off and having it stay off with diet and exercise, which is how I want it! I feel positive just reading it and maybe I'll update you all with how its going! I'd say with out a doubt go buy it!
    L. Braide
    "Great Book – Excellent Training Diagrams"
  • Such a cool book! The diet is totally doable, and it doesn't feel like I'm sacrificing because I'm enjoying the fact that it allows for treats and nights off. The cocktail list is a brilliant idea as I never know what to order that isn't calorific, and the whole positive mindset is so enlightening. All in all a great, easy to follow, healthy and happy living book! I'd highly recommend it if you need a point in the right direction, it's certainly done wonders for me!
    "Absolutely Fab!"
    Jemma Lamb
  • Brilliant book and easy to read. Totally addictive and gives you a day off the plan once a week, which is fabulous for when you want a little indulgence! The book is very well presented, giving you an easy to understand illustrated exercise programme, a positive mindset chapter and success stories the whole way through. This is something that really inspired me to carry on with the plan. I thought that the inclusion of a recommended cocktail list and dinner party menus were really useful!
    "Fabulous Book!"
    Gabby "Gabs"