According to The Daily Telegraph, when it comes to boot camps, there are the good, the not-so-good and the tough. They devised 10 rules for potential attendees to review before they book. Before picking a camp The Daily Telegraph urges you to investigate and answer the 10 questions below.We at New  You Boot Camp thought that we would participate in a bit of old-fashioned homework to see how we match up to The Daily Telegraphs requirements.

1. Who else is going?  Our Boot Camp has a range of different clients of all different fitness levels, ages, backgrounds and from all around the world. It is widely agreed that training in numbers is the most effect motivational technique, we find that clients get better results through the encouragement of others. Clients can travel in numbers, with family or friends, or they can travel solo until they are enveloped within the group spirit.

  2.What are other people saying? Are you feeling a bit nervous, a bit unsure? There is more testimonials than you will be able to read on our website (https://newyouescapes.com/success-stories). We ask every client on our Boot Camps to fill out a feedback form, from here we take feedback seriously; perfecting every little detail. You can also research us on facebook (https://en-gb.facebook.com/newyoubootcamp) and twitter (https://twitter.com/Newyoubootcamp) to see past clients and their attitudes to the camp. What more reassurance could you ask for?

  3. Are the instructors experienced and qualified?  All of our instructors are PTI’s, which means they have served in the armed forces, or are still serving. What better way to get you up and ready for a days exercise? They are fully trained, raring to go and motivated to get you to achieve to your fullest potential.

 4. Are the workouts structured?  We have experience in Boot Camps since 2007. We have a perfectly preened diet plan, scripted by out Head Nutritionist Mary-Lou Harris. Read up on some of her knowledge on her site and you are sure to be inspired, as well as impressed (http://www.wholistichealthplanning.com/). Our exercise programmes are also meticulously planned every day. You cannot walk away from this Boot Camp without results.

5.Do they balance the yin and yang?We have a strict weekly itinerary, starting with early morning exercise, particularly in the warmer climates to avoid peak heat. We have scheduled breaks where balanced snacks are given and also dinner. The Boot Camps are hard work, but we balance them in the best way we can so that those who attend get to see results.

 6.Are they motivating?  Look at our testimonials and see what you think (https://newyouescapes.com/success-stories). People have had phenomenal results with us, for both fitness and weight loss. We also cover areas that other Boot Camps may not include as New You Boot Camp has a phenomenal team of coaches with a variety of skills. Their wealth of knowledge concerning life coaching, goal setting, Neuro Linguistic Programming (NLP) and their understanding of the conscious mind and habitual behaviour is World Class. We also send clients away with recipe ideas, fitness programmes and the opportunity to attend fitness days. We can be contacted after the Boot Camps and are keen to hear of client progress.

Chris is a returning client who has achieved highly commendable results through hard work with us, well done Chris.

 7.Do they offer nutritional advice? We believe strongly in exercising for both weight and health benefits, but nutrition is equally as important to us. We have full confidence in our Head Nutritionist Mary-Lou, and also a knowledge of nutrition which extends back to 2007. Tips like a wheat and gluten free diet, as well as other specific foods to be avoided or more readily available are of vast importance to our Boot Camps.

8.How hard am I prepared to work?  We have a variety of Boot Camps. If you want to work hard; Austria and Somerset are for you, with an average weight loss of 11lbs and 8lbs. If you desire to benefit from your holiday, but would also like the flexibility to relax and take in the beautiful surroundings, then the Boot Camp in Spain is the one for you. Here, you can pick and chose the sessions you would like to attend whilst being providing with a nutritional, well-balanced diet.

9.What are my expectations? Decide what it is you are looking for. If it is weight loss and an increase in fitness, Austria & Somerset offer all the intensity you could desire for results. If it is a regular balance of fitness, try our Fitness Days, or for a variation of holiday and fitness/ weight loss results try our beautiful Spanish venue. As a long-running and trusted Boot Camp, we know what our clients are looking for.

9.Is the approach right for me?

Do you want to loose weight, or increase fitness?

Do you want to spark a positive change in your life?

Why not show yourself that you can achieve more than you can think?

You can achieve these goals in a happy environment amongst people who have the same wishes as yourself. In answer to The Daily Telegraphs tips on how to chose the best Fitness Boot Camp, as one of the most long-standing and experienced Boot Camps we believe that you are in the safest of hands. Call us today on 0871 223 0066, or email us on [email protected] and we can discuss what you are looking for.

(http://fashion.telegraph.co.uk/article/TMG10187406/How-to-choose-a-fitness-bootcamp.html)