Yoga and Fitness at Spanish Monasterio
11th October 2018
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About
New You Escapes has discovered the most beautiful Kasbah, hidden in a breath taking High Atlas river location surrounded by The High Atlas Mountains and nature. Each day you will begin your day with a rooting and energising yoga session and complete your day with a grounding yoga session surrounded by the natural beauty.
The Different Types of Yoga That You Will Experience At New You Escapes
Hatha means force or union, and this classic style of Yoga includes asanas(postures), pranayama, (breathing techniques), mudra, (hand gestures) and visualisations which are used to create a dynamic yet relaxed feeling on a physical, mental and emotional level.
Vinyasa Yoga is a fluid and moving practice that nurtures and grounds as it builds strength and flexibility. This style really opens the body, tones the muscles, encourages the burning of toxins and uplifts the spirit.
In Yin Yoga we use long-held passive floor poses, to stimulate and stretch the deep tissues of the body. This improves joint mobility, increases circulation and improves the flow of energy or Prana. Yin Yoga is wonderful to balance more active Yoga practices (and our busy, non-stop lifestyle), and after a Yin Yoga practice you feel quite delicious; harmonious and whole.
During each day local guides will take you on beautiful hikes to explore the local countryside and Berber villages. This is a wholesome week to concentrate on you and enhance your energy levels, focus and general well-being.
What Are The Benefits Of A Yoga and Hiking Holiday?
Many clients we have spoken to over the years are looking for a week to rejuvenate their bodies and minds on a cellular level. To do this, we feel complete escapism and solitude is required and so we have designed this escape for these clients.
Through the ancient principles of yoga, the natural benefits of hiking through nature and therapeutic nutrition we are offering a week where you can completely relax, re-energise and focus on YOU.
What Does A Yoga and Hiking Escape Entail?
Each morning we will hold a rooted and energised session. We will start the day with a delicious warm up and stretch, using Hatha and Vinyasa Yoga techniques and pranayama to activate the breath and connect to the earth element.
Each afternoon a return to earth session will be held. A grounding afternoon practice using a mixture of Hatha yoga for strength and Yin Yoga for flexibility, we will round off the day’s Yoga with a calming pranayama to balance the nervous system and a marvellous guided relaxation to leave you feeling light-filled and relaxed.
Each day local guides will take you on stunning hikes, with an array of different effort levels, to explore and discover the true beauty that Morocco offers.
This week has been developed to truly give each and every one of you a week to clear your mind and breathe. You will be based in a hidden Kasbah in the High Atlas only an hour away from Marrakech yet a million miles from the modern world.
As ever with New You Escapes, all food is included for your stay and we offer three meals and two snacks each day.
You may find through this week you will quite naturally lose weight but this is not the main goal of this New You Escape in our portfolio. However, through reducing stress levels, only eating our natural foods and taking part in daily activity you will surely see an array of wonderful health benefits and that could include weight loss.
Our wonderful masseuse will be on site throughout the week offering massages and therapies that you can book before arrival or with your boot camp manager on site. Many of clients do truly benefit from booking a couple of therapies to enhance the detox process and encourage rejuvenation.
This week has been developed to truly create an Escape for you – a week where you can just concentrate on you and replenish your entire being on a cellular level.
The Yoga and Hiking New You Escape is only offered at this stunning Kasbah. Alternative types of Escapes are offered in both Marrakech and Spain.
Who Can Benefit?
Quite simply, everyone can benefit. Today’s world is fast paced, technology driven and all consuming. Sometimes our clients just want the opportunity to take a breath. So, we have created a utopia where one can quite literally take a breath. During this week you can reset, re focus and return to daily life feeling happier and energised.
Only slightly over an hour from Marrakech. Based on the mountainside overlooking the Azzaden River Valley and surrounded by the Atlas Mountains.
Complete rejuvenation on a cellular level. Advanced yoga practice, increased fitness, empowerment, motivation, fat loss, stress depletion, improved gut health, focus.
New You Escapes welcomes all different abilities on this course.
Flights to Marrakech depart from all major UK airports. Many EU and global airports also fly to Marrakech.
What's included?
- Airport transfers are included at New You Escapes’ set times. (Please do check times prior to booking flights)
- All yoga and guided hikes are included
- Access to all specialist talks which can include, motivation talks, training advice, nutritional advice, lifestyle advice. All talks are held to facilitate the group.
- All food and soft drinks are included. We encourage no alcohol throughout the week for full benefits.
- Access to the swimming pool and hotel facilities.
- A day excursion to Marrakech can be arranged at a small extra fee.
- Full access to our wonderful massage therapist. All treatments can be booked at an additional cost.
- All accommodation is included. You can choose from suites, singles, twins or triples and you can also choose whether you would like luxury or standard.
The Venue
Our newest addition to The New You Escapes Venue Portfolio – A stunning Moroccan Kasbah located just only just over an hour from Marrakesh. As always we will offer set transfers on arrival and departure day from the airport to the venue to make your journey as simple as possible. Throughout this venue their our sweeping views of the Azzaden Valley and high Atlas Mountain peaks from every room. The décor perfectly infused by Berber warmth with a blend of a Sub-Saharan African Lodge to create a relaxing Atlas riverside retreat.
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See What Others Have Said About Us
New You transformed my body and changed my life. Throw away all your other diet books and exercise videos. I am telling you, they're no good, and you don't need them. All you need is to get yourself to New You. If you can't, this is the next best thing. It's as simple as that. If you want a new you, this is the way to do it. The only way to do it. I promise you!
Well, having known the authors personally for many years I can tell you now, there is no messing! Do you want to drop a dress size in a week? Then go to a boot camp! Can't get there? Then buy this book! Simple! This book is excellent for teaching us all a lesson in how to eat, what to eat, the basic rules of exercising that come with it, and changing your attitude to the way you eat and still enjoying every last mouthful! These girls have worked extremely hard and with them being voted Europe's number one boot camp, what more can I say but buy it!
I came to New You in 2008 to tone up for my wedding. Two children later, and four stone in weight gain, here I am again! I've lost 32lbs since January and now I am ready to get fit and lose the last of the weight. Thank you to Lisa for always being on hand to deal with problems and answering questions. Staffs Simpson and Evans are fantastic trainers, with great knowledge of training , injuries and nutrition. Chef Juta - thank you for the lovely food - it's been tasty and has kept me going all week! Thanks for the demos and making me my "prune drink".
My visit a year ago set me on a path of physical improvement and weight loss. This has given me the impetus to continue to improve. Thank you to all for your support, patience and all round good advice.
I didn't want to be overweight for my forties. New You has reshaped my body, flattened my tummy and inspired me to set some clear training goals and get back to entering running races and triathlons. Thank you to both PT staff. Your help and advice has been over and above what I would expect and it is much appreciated.
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