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This specially developed week will be held at our old faithful venue near Sotogrande with outstanding grounds and grand swimming pool.
New You Escapes have devised this retreat for those that enjoy both yoga and fitness. Our week allows you to experience a wonderful balance between beginning the day and completing your day with invigorating and grounding yoga classes. Throughout the day you can dip into as many fitness classes as you like, or simply enjoy your time around the pool and relax. You will also have the opportunity to join hikes exploring the local countryside.
This is an exquisite week to really enhance your well-being.
Based in Southern Spain near Sotogrande.
Increased fitness in cardio, strength and conditioning and flexibility. Advanced yoga practice, empowerment, motivation, fat loss, stress depletion, improved gut health, focus.
New You Escapes welcomes all different abilities on this course.
Flights to Malaga depart from all major UK airports. Many EU and global airports also fly to Malaga.
The New You Escapes team search high and low for venues that allow our guests to feel a million miles away from their everyday life. The beauty of escaping day to day life is that you can simply concentrate on yourself for a week. This country manor house is a very special venue. From the second you drive up to the gates, you suddenly drive into a hidden sanctuary of Andalucian luxury and calm. Belinda offers a variety of rooms, from suites with private terraces to twin bedrooms. All the rooms are wonderfully decorated, and the swimming pool area is surrounded by manicured gardens and soft, cushioned sunbeds for you to relax. The nearest airport is Gibraltar, and it is located just 30 minutes away from our venue. During your stay, we have arranged a visit to Tarifa – one of the world’s most popular destinations for wind sports – so why not include a surf class during your stay?
New You transformed my body and changed my life. Throw away all your other diet books and exercise videos. I am telling you, they're no good, and you don't need them. All you need is to get yourself to New You. If you can't, this is the next best thing. It's as simple as that. If you want a new you, this is the way to do it. The only way to do it. I promise you!
Well, having known the authors personally for many years I can tell you now, there is no messing! Do you want to drop a dress size in a week? Then go to a boot camp! Can't get there? Then buy this book! Simple! This book is excellent for teaching us all a lesson in how to eat, what to eat, the basic rules of exercising that come with it, and changing your attitude to the way you eat and still enjoying every last mouthful! These girls have worked extremely hard and with them being voted Europe's number one boot camp, what more can I say but buy it!
I came to New You in 2008 to tone up for my wedding. Two children later, and four stone in weight gain, here I am again! I've lost 32lbs since January and now I am ready to get fit and lose the last of the weight. Thank you to Lisa for always being on hand to deal with problems and answering questions. Staffs Simpson and Evans are fantastic trainers, with great knowledge of training , injuries and nutrition. Chef Juta - thank you for the lovely food - it's been tasty and has kept me going all week! Thanks for the demos and making me my "prune drink".
My visit a year ago set me on a path of physical improvement and weight loss. This has given me the impetus to continue to improve. Thank you to all for your support, patience and all round good advice.
I didn't want to be overweight for my forties. New You has reshaped my body, flattened my tummy and inspired me to set some clear training goals and get back to entering running races and triathlons. Thank you to both PT staff. Your help and advice has been over and above what I would expect and it is much appreciated.
Please fill out the form below and we will get back to you as soon as we can.
(Your name, Email and Telephone are required). Thank you.