I have spent years neglecting myself, focus was on my job, never believing I had the time to fit in nutrition and exercise. I was looking back at old photographs at me in shorts and I looked good! New You Boot Camp has not only delivered immediate results but given me the tools and belief that I can look good again! - Paul
I have been addicted to sugar all my life and this is the first week ever that I have gone without it. And I don't miss it. And now I have my size 12 body back! Thank you! Thank you to all the staff for the constant motivation and bringing fun into difficult sessions. It seemed impossible at the start but you made it possible! – Ashlie
Well, what can I say? Wowza, wowza – I loved every bit of it! The fitness sessions, nutrition, to food and the beautiful venue and surroundings. What was also wonderful was the lovely members of staff. Not just the fitness trainers, but every single person working there! I met some amazing people there too. I’m definitely going again! - Debbie
At New You Escapes we offer an education, life changing experience and phenomenal results. We will absolutely ensure that you leave us feeling like a new person, completely rejuvenated, motivated and better than you have felt in years.
Our team of staff offer a unique and balanced approach towards training and therapeutic nutrition resulting in amazing results for each client and we will make sure that your week with us is achievable and enjoyable. Although a weight loss holiday may be challenging, we ensure that you have fun, reach new limits and feel inspired and motivated.
We welcome all sizes, fitness levels, ages, nationalities and backgrounds.
Complete your details and a member of our team will get in touch
An online 1-2-1 consultation with our nutrition consultant prior to attending a New You Escape.
All inclusive food and drink following New You’s Therapeutic Nutritional Programme.
Nutritional talks to help you continue your weight loss journey on your return.
1-2-1 consultation with our personal trainer prior to attending a New You Escape.
Up to 7 hours per day physical training tailored to your ability, your goals and your motivation.
Stunning hikes throughout the beautiful countryside to increase your fitness and de-stress your mind.
Country cottage accommodation in either solo or twin occupancy.
Large indoor area for training for the changeable British weather!
Use of an outdoor swimming pool, tennis court and table tennis table.
Our expert team are available to chat about your weight loss goals, discuss the options available and provide a detailed, no-obligation quote.
Prices from just £699
Sussex Holiday Cottages have been attractively converted from Victorian cart-horse stabling into self-catering holiday cottages with exposed beams and flint walls. These holiday cottages form a courtyard around a lawn, with one of the oldest 15th century Tithe barns in Sussex.
The historic buildings of this ancient courtyard are overlooked by the impressive stone built farmhouse mentioned as part of the manor of ‘Sillingstone’ in the Domesday Book of 1086.
You will be able to choose from a double or twin room within a shared cottage, with supplements for those that want a room to themselves. Please speak to an adviser for detailed room/cottage configuration.
Prices from just £699
Training will be conducted outside on the tennis courts or on the shared lawn, or, when the weather is bad, in the beautifully restored barn at the back of the cafe.
Being in the heart of the South Downs National Park, we will also include a number of walks (and maybe even cycle rides) in the surrounding Sussex countryside. Here we will get back to nature, enjoy some of life’s simple pleasures to help you leave refreshed and re-energised.
Meals will be served in the venue’s café, which is a lovely converted 16th century barn.
Sussex Holiday Cottages have been attractively converted from Victorian cart-horse stabling into self-catering holiday cottages with exposed beams and flint walls. These holiday cottages form a courtyard around a lawn, with one of the oldest 15th century Tithe barns in Sussex. The historic buildings of this ancient courtyard are overlooked by the impressive stone built farmhouse mentioned as part of the manor of ‘Sillingstone’ in the Domesday Book of 1086. Sullington farmstead and holiday cottages form an iconic little piece of English history.
Since 2006, New You Escapes has been championing health and well-being travel, specialising with a portfolio of different breaks and getaways that allow you to concentrate on you.
Today's world is fast-paced, technology-driven and for some - stressful. The work hard, play hard culture is rampant, but we wanted to create an escape for our clients - a sanctuary for everyone. Sometimes, just a little time out can do the trick and enable each and every one of you to replenish and rejuvenate - feeling healthy, fit and full of energy.
Through good nutrition, gut health enhancement, fitness and just being in an environment where you are looked after, we ensure that each of our clients leaves us feeling wonderful. Investing in yourself is the most important investment in life!
Whether you are a city worker, professional, mum, home worker or just in need of some "me time", New You Escapes is proud to offer a number of holidays throughout Spain, Morocco and the UK at affordable prices.
We understand that all of our clients have different expectations and goals, but if you are looking for guaranteed weight loss, then this holiday is for you.
Our world class trainers will guide you to make sure you reach your goals for the week with us.
Not only will you feel and see dramatic results during your week's stay with us, but you will be educated throughout the week to show you what you can achieve and show you that you can accomplish anything you put your mind to.