Prices from just
How do our holidays work?
Having a healthy body leads to having a healthy mind. Having a healthy mind leads to general happiness and well-being, reduced stress and longevity of life.
New You Escapes offer you this fantastic opportunity to join us at one of our many available retreat dates, to improve your overall health and reach the peak of your physical and mental potential, or, follow a fast-track, intense break focused on weight loss.
During the holiday our trainers will challenge you through a mixture of strength, conditioning and cardio. You will achieve new potential, realise new goals and lose excess weight.
We welcome all sizes, fitness levels, ages, nationalities and backgrounds.
I have spent years neglecting myself, focus was on my job, never believing I had the time to fit in nutrition and exercise. I was looking back at old photographs at me in shorts and I looked good! New You Boot Camp has not only delivered immediate results but given me the tools and belief that I can look good again! - Paul
I have been addicted to sugar all my life and this is the first week ever that I have gone without it. And I don't miss it. And now I have my size 12 body back! Thank you! Thank you to all the staff for the constant motivation and bringing fun into difficult sessions. It seemed impossible at the start but you made it possible! – Ashlie
Well, what can I say? Wowza, wowza – I loved every bit of it! The fitness sessions, nutrition, to food and the beautiful venue and surroundings. What was also wonderful was the lovely members of staff. Not just the fitness trainers, but every single person working there! I met some amazing people there too. I’m definitely going again! - Debbie
Whether your fitness goals are to achieve a physical peak, increase muscle mass, improve your stamina, kick start your health or for your own personal therapy, the fitness track is perfect for you.
Our sessions are run by world-class fitness instructors and military trainers – you will benefit from the fitness programme the most if you are already at a good level of fitness. Pushing yourself beyond what you believe your limits are is a great way to boost your confidence and take your fitness to the next level.
We recommend that you are currently doing two to three high-intensity workouts a week before attending. This lessens the chance of damage from overworking your body and allows you to get the full experience of starting and completing the training.
If you are at the beginning of your fitness journey then please still book as we can adapt the programme to meet your personal requirements.
As well as boot camp fitness training, you are educated on nutrition, your body’s requirements and how to optimise your health through your diet.
If you are looking to make a change in your life and finally lose the weight you’ve been holding onto, our weight loss track is a solution that will work for you.
Our clients see phenomenal results, even with just a week's stay. But, the real key with our weight loss programme is that you will see continuing results even after you have finished. We can help you to reach your optimal target weight and shed those pounds to accomplish a fit and healthier you.
Our trainers will work with you to help you lose weight through nutritional menu planning, physical workouts, and emotional well-being sessions. During your time at the weight loss camp we will teach you how to lose weight, raise your energy levels, build your fitness, and keep the weight off for the long term.
Everyone at New You Escapes gets personal attention from the trainers as they push you to do your best and to take part in every class. Our trainers are specialists at dealing with different fitness levels and they will be able to work with you at your level so you get the best results out of the program.
You’ll have a varied array of activities and workout sessions during the camp, which will help you to find an exercise program that you enjoy and will continue once you’ve left. The classes concentrate on cardio, strength, conditioning and flexibility.
Do not worry about your meals at New You Escapes, we do not starve you! You eat 5 times a day with dishes prepared freshly from the onsite chefs. The menu planners have developed a particular therapeutic menu to help detox your body, help you lose weight, gain energy levels, and get the nutrients and vitamins you need to help nourish your body and treat it well.
Speak to a team member today if you have any queries.
An online 1-2-1 consultation with our nutrition coach prior to attending a New You Escape.
All inclusive food and drink following New You’s exclusive Therapeutic Nutritional Programme.
Demonstrations from our chefs who will take you through some of our delicious, healthy recipes.
Expert nutritional talks to help you continue your journey on your return.
An online 1-2-1 consultation with a personal trainer prior to attending a New You Escape.
Up to 7 hours per day physical training tailored to your ability, your goals and your motivation.
Stunning hikes throughout the beautiful Andalucian countryside to increase your fitness and de-stress your mind.
Flexible training programme for those on the fitness track.
Luxurious accommodation in a Single Suites, Double, Twin or Triple Rooms.
All inclusive which means there is no need to worry about additional spend.
Option to purchase our tailored fat loss aftercare programme.
Transfers are included to and from Malaga airport.
Prices from just £996
About Monasterio, Cadiz
Our venue is based in the Cadiz countryside surrounded by natural beauty – offering a tranquil retreat for all of our clients to feel like they are in another world.
The venue offers a stunning swimming pool and lounging area that you can take advantage of throughout the day if you wish. We offer aqua classes during the week for each group.
Its 21 bedrooms are individually furnished in the style of a traditional 18th Century Spanish Monastery, and surround a private landscaped courtyard, which leads to a stunning pool and tranquil gardens. Triples, twins, singles and suites are offered so you can have the choice on whether to indulge or share your boot camp experience with new friends.
Since 2006, New You Escapes has been championing health and well-being travel, specialising with a portfolio of different breaks and getaways that allow you to concentrate on you.
Today's world is fast-paced, technology-driven and for some - stressful. The work hard, play hard culture is rampant, but we wanted to create an escape for our clients - a sanctuary for everyone. Sometimes, just a little time out can do the trick and enable each and every one of you to replenish and rejuvenate - feeling healthy, fit and full of energy.
Through good nutrition, gut health enhancement, fitness and just being in an environment where you are looked after, we ensure that each of our clients leaves us feeling wonderful. Investing in yourself is the most important investment in life!
Whether you are a city worker, professional, mum, home worker or just in need of some "me time", New You Escapes is proud to offer a number of holidays throughout Spain and the UK at affordable prices.
Chat to our team, discuss your goals, and let's do this!
We understand that all of our clients have different expectations and goals, but if you are looking for an event tailored to achieving your fitness and weight loss goals, then this holiday is for you.
Our world class trainers, nutritionist, chef and boot camp manager will guide you to make sure you reach your goals for the week with us.
Not only will you feel and see dramatic results during your time with us, but you will be educated throughout the week to show you what you can achieve and show you that you can accomplish anything you put your mind to.
Please fill out the form below and we will get back to you as soon as we can. (*Your Name, Email and Telephone are required). Thank you.