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Our luxurious fitness boot camp will be held at our new stunning private venue near Tarifa with outstanding grounds and amazing views across Morocco. Our trainers motivate you to reach new fitness levels and offer extensive classes in strength and conditioning, cardiovascular and flexibility. All three areas of fitness are mutually important and this will be taught to you throughout your stay. This week will offer an incredible challenge and ensure you reach new levels of fitness in each area. Three to four hours of Hiking will be included every day as part of the programme. We will absolutely ensure that you leave us feeling like a new person, completely rejuvenated, motivated and better than you have felt in years.
Only 10 minutes away from Tarifa .
Increased fitness in cardio, strength and conditioning, and flexibility. Empowerment, motivation, fat loss, muscle definition, stress depletion, improved gut health, and increased focus.
New You Escapes advises you go to at least three advanced classes or gym sessions a week. You need a good level of fitness.
Flights to Gibraltar and Malaga depart from all major UK airports. Easyjet,British Airways and Monarch Airlines offer direct flights from the UK.
Sussex Holiday Cottages have been attractively converted from Victorian cart-horse stabling into self-catering holiday cottages with exposed beams and flint walls. These holiday cottages form a courtyard around a lawn, with one of the oldest 15th century Tithe barns in Sussex. The historic buildings of this ancient courtyard are overlooked by the impressive stone built farmhouse mentioned as part of the manor of ‘Sillingstone’ in the Domesday Book of 1086. Sullington farmstead and holiday cottages form an iconic little piece of English history.
New You transformed my body and changed my life. Throw away all your other diet books and exercise videos. I am telling you, they're no good, and you don't need them. All you need is to get yourself to New You. If you can't, this is the next best thing. It's as simple as that. If you want a new you, this is the way to do it. The only way to do it. I promise you!
Well, having known the authors personally for many years I can tell you now, there is no messing! Do you want to drop a dress size in a week? Then go to a boot camp! Can't get there? Then buy this book! Simple! This book is excellent for teaching us all a lesson in how to eat, what to eat, the basic rules of exercising that come with it, and changing your attitude to the way you eat and still enjoying every last mouthful! These girls have worked extremely hard and with them being voted Europe's number one boot camp, what more can I say but buy it!
I came to New You in 2008 to tone up for my wedding. Two children later, and four stone in weight gain, here I am again! I've lost 32lbs since January and now I am ready to get fit and lose the last of the weight. Thank you to Lisa for always being on hand to deal with problems and answering questions. Staffs Simpson and Evans are fantastic trainers, with great knowledge of training , injuries and nutrition. Chef Juta - thank you for the lovely food - it's been tasty and has kept me going all week! Thanks for the demos and making me my "prune drink".
My visit a year ago set me on a path of physical improvement and weight loss. This has given me the impetus to continue to improve. Thank you to all for your support, patience and all round good advice.
I didn't want to be overweight for my forties. New You has reshaped my body, flattened my tummy and inspired me to set some clear training goals and get back to entering running races and triathlons. Thank you to both PT staff. Your help and advice has been over and above what I would expect and it is much appreciated.
Please fill out the form below and we will get back to you as soon as we can.
(Your name, Email and Telephone are required). Thank you.