“. . .all of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And, when we go back to the sea. . . we are going back to whence we came.”
-John F. Kennedy
Why Himalayan salt?
Table salt, stripped of minerals and bleached, is a freak of nature. Your body sees it that way, too. What is the situation with sea salt? Unfortunately, it is becoming more and more polluted as the oceans fill up with toxins. Real Salt, mined from ancient sea beds, is untainted by toxins and provides a rich source of 60+ trace minerals. Himalayan salt is also mined from ancient sea beds, so it is pure from modern environmental toxins. It provides a whopping 84 trace minerals, plus a unique ionic energy that is released when the salt is mixed with water.
Himalayan salt benefits include supporting weight loss, detox, and balanced hormones. You can even use it in your home to improve air quality! Here’s how to use Himalayan salt for (almost) all that ails you:
Himalayan Salt Sole
It requires only Himalayan salt, water, and a jar, this health treatment is accessible and affordable for everyone.
Sole is water fully saturated with unrefined salt. When Himalayan salt dissolves in water, it results in a concentrated, electrically charged matrix of the 84 trace minerals in the salt. The ionic salt and minerals nourish each cell in your body.
The benefits of Himalayan Salt sole include:
How to make Salt Sole:
Fill a glass jar about 1/4 of the way with Himalayan salt, either ground or in chunks. Fill the rest of the way with filtered water. Add a plastic lid (not metal!), shake and let sit overnight. You should always have some undissolved salt in the jar, this means the water is fully saturated. Add more salt if needed.
In the morning, take 1 tsp. of sole, mixed into some room temperature water, upon waking. Never use metal utensils with your sole!
Keep refilling your jar with salt and water when it runs low. It lasts indefinitely.
Please avoid metal lid! Salt when mixed with water can (and will) oxidise metals.
Himalayan Crystal Salt has got plenty of benefits
We use Himalayan Crystal Salt in most of our recipes at New You Boot Camp. If you would like to get some ideas on how to use the salt in your everyday life, please check out our delicious recipes: https://newyouescapes.com/recipes