Forces Fitness Landing Page | New You Escapes

Luxury Fitness and Weight Loss Boot Camp In Spain

In partnership with Forces Fitness

  • Phenomenal results
  • Tailored training
  • Therapeutic Nutritional programme
  • All-inclusive luxurious accommodation
  • World class personal trainers and therapists
  • 21st - 27th March 2021

Prices from just


Book Now

Chat to one of our experts!

    I agree to the terms and conditions

    In Partnership With

    Forces Fitness

    Get in shape, feel great and enjoy all the benefits of our week long intense training camp

    How do our boot camps work?

    Having a healthy body leads to having a healthy mind. Having a healthy mind leads to general happiness and well-being, reduced stress and longevity of life.

    New You Escapes and Forces Fitness offer you this fantastic opportunity to join us in Spain for a week of improving your overall health and reach the peak of your physical and mental potential, or, follow a fast-track, intense week focused on weight loss.

    During this boot camp both New You and Forces Fitness trainers will challenge you through a mixture of strength, conditioning and cardio. You will achieve new potential, realise new goals and lose excess weight.

    We welcome all sizes, fitness levels, ages, nationalities and backgrounds.

    What our clients say…

    More than just a fitness/weight loss holiday!


    Guaranteed transfer of booking to an alternative New You Escape in the event of enforced travel restrictions.

    *balance due 8 weeks before travel

    Fitness track

    Whether your fitness goals are to achieve a physical peak, increase muscle mass, improve your stamina, kick start your health or for your own personal therapy, the fitness track is perfect for you.

    Our sessions are run by world-class fitness instructors and military trainers – you will benefit from the fitness programme the most if you are already at a good level of fitness. Pushing yourself beyond what you believe your limits are is a great way to boost your confidence and take your fitness to the next level.

    We recommend that you are currently doing two to three high-intensity workouts with Forces Fitness a week before attending. This lessens the chance of damage from overworking your body and allows you to get the full experience of starting and completing the training.

    If you are at the beginning of your fitness journey then please still book as we can adapt the programme to meet your personal requirements.

    As well as boot camp fitness training, you are educated on nutrition, your body’s requirements and how to optimise your health through your diet.

    Go to booking link

    Weight Loss Track

    If you are looking to make a change in your life and finally lose the weight you’ve been holding onto, our weight loss track is a solution that will work for you.

    Our clients see phenomenal results in just a week. But, the real key with our weight loss programme is that you will see continuing results even after you have finished. We can help you to reach your optimal target weight and shed those pounds to accomplish a fit and healthier you.

    Our trainers will work with you to help you lose weight through nutritional menu planning, physical workouts, and emotional well-being sessions. During your time at the weight loss camp we will teach you how to lose weight, raise your energy levels, build your fitness, and keep the weight off for the long term.

    Everyone at New You Escapes gets personal attention from the trainers as they push you to do your best and to take part in every class. Our trainers are specialists at dealing with different fitness levels and they will be able to work with you at your level so you get the best results out of the program.

    You’ll have a varied array of activities and workout sessions during the camp, which will help you to find an exercise program that you enjoy and will continue once you’ve left. The classes concentrate on cardio, strength, conditioning and flexibility.

    Do not worry about your meals at New You Escapes, we do not starve you! You eat 5 times a day with dishes prepared freshly from the onsite chefs. The menu planners have developed a particular therapeutic menu to help detox your body, help you lose weight, gain energy levels, and get the nutrients and vitamins you need to help nourish your body and treat it well.

    Go to booking link

    Unsure if this is for you?

    Speak to a team member today.

      What's included?

      Let our world class team guide you

      Our unique Spanish training venue

      And your PT team

      Spanish Monastario, 21st - 27th March 2021 – Cadiz

      Prices from just £919

      Our venue is based in the Cadiz countryside surrounded by natural beauty, offering a tranquil retreat for all of our clients to feel like they are in another world.

      The venue offers a stunning swimming pool and lounging area that you can take advantage of throughout the day if you wish. We offer aqua classes during the week for each group.

      Its 21 bedrooms are individually furnished in the style of a traditional 18th Century Spanish Monastery, and surround a private landscaped courtyard, which leads to a stunning pool and tranquil gardens.

      Book Your Place Now

      Your PT's - Dave and Jamie

      Dave is New You Escape's lead PTI and has been working with us since 2008.  He is a Former RAF Physical Training Instructor and Remedial Instructor of 17 years.

      Jamie, from Forces Fitness, served for Ten years with the "1st Battalion Welsh Guards" and later and took a military posting instructing at the prestigious “Infantry Battle School Of Excellence” based in the Brecon Beacons.

      Both Dave and Jamie are there to pass on their knowledge in a fun and motivating environment, helping you to push your own boundaries to help achieve your weight loss and fitness goals. 

      Book Your Place Now

      Get your free no obligation quote

      Complete your details and a member of our team will get in touch

        About New You Escapes

        The Trusted Brand for fitness, weight loss and yoga holidays

        Since 2006, New You Escapes has been championing health and well-being travel, specialising with a portfolio of different breaks and getaways that allow you to concentrate on you.

        Today's world is fast-paced, technology-driven and for some - stressful. The work hard, play hard culture is rampant, but we wanted to create an escape for our clients - a sanctuary for everyone. Sometimes, just a little time out can do the trick and enable each and every one of you to replenish and rejuvenate - feeling healthy, fit and full of energy.

        Through good nutrition, gut health enhancement, fitness and just being in an environment where you are looked after, we ensure that each of our clients leaves us feeling wonderful. Investing in yourself is the most important investment in life!

        Whether you are a city worker, professional, mum, home worker or just in need of some "me time", New You Escapes is proud to offer a number of holidays throughout Spain, Morocco and the UK at affordable prices.  Please visit our main website at for more information.