New You Fitness Boot Camps
Having a healthy body leads to having a healthy mind. Having a healthy mind leads to general happiness and well-being, reduced stress and longevity of life. New You Escapes offers fitness camps for when you are looking to improve your overall health and reach the peak of your physical and mental potential. During this fitness boot camp our trainers will challenge you through strength and conditioning and cardio. You will achieve new potential and realise new goals.
What Does a Fitness Boot Camp Involve?
This will depend on which boot camp you attend, but all include high-intensity training, and food and drink planned by our top nutritionists. As well as boot camp fitness training, you are educated on nutrition, your body’s requirements and how to optimise your health through your diet.
All of our fitness boot camps offer all-inclusive accommodation in peaceful locations and you can request a personal one-to-one meeting with one of our skilled trainers to help you develop a specialised plan. Every day you will have access to New You Escape's exclusive therapeutic nutritional programme and of course a dedicated training regime designed to help you achieve your goals.
What Are The Benefits Of Fitness Boot Camps?
Whether your fitness goals are to achieve a physical peak, increase muscle mass, improve your stamina, kick start your health or for your own personal therapy, we can cater to you. Our fitness boot camp is also perfect if you are looking for a break from your everyday life, a break from work, or whether you are simply looking for a holiday to concentrate on just you.
Is This Fitness Boot Camp For Me?
We recommend that you are currently doing three high-intensity workouts a week before attending one of our fitness camps. This lessens the chance of damage from overworking your body and allows you to get the full experience of starting and completing the training. Our sessions are run by world-class fitness instructors and military trainers – you will benefit from the fitness programme the most if you are already at a good level of fitness. Pushing yourself beyond what you believe your limits are is a great way to boost your confidence and take your fitness to the next level.
If you are at the beginning of your fitness journey then do still enquire as we can adapt the programme to meet your personal requirements.
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