Fitness Boot Camps | New You Escapes

New You Fitness Boot Camps


Having a healthy body leads to having a healthy mind. Having a healthy mind leads to general happiness and well-being, reduced stress and longevity of life. New You Escapes offers fitness camps for when you are looking to improve your overall health and reach the peak of your physical and mental potential. During this fitness boot camp our trainers will challenge you through strength and conditioning and cardio. You will achieve new potential and realise new goals.


What Does a Fitness Boot Camp Involve?


This will depend on which boot camp you attend, but all include high-intensity training, and food and drink planned by our top nutritionists. As well as boot camp fitness training, you are educated on nutrition, your body’s requirements and how to optimise your health through your diet.

All of our fitness boot camps offer all-inclusive accommodation in peaceful locations and you can request a personal one-to-one meeting with one of our skilled trainers to help you develop a specialised plan. Every day you will have access to New You Escape's exclusive therapeutic nutritional programme and of course a dedicated training regime designed to help you achieve your goals.

What Are The Benefits Of Fitness Boot Camps?


Whether your fitness goals are to achieve a physical peak, increase muscle mass, improve your stamina, kick start your health or for your own personal therapy, we can cater to you. Our fitness boot camp is also perfect if you are looking for a break from your everyday life, a break from work, or whether you are simply looking for a holiday to concentrate on just you.

Is This Fitness Boot Camp For Me?


We recommend that you are currently doing three high-intensity workouts a week before attending one of our fitness camps. This lessens the chance of damage from overworking your body and allows you to get the full experience of starting and completing the training. Our sessions are run by world-class fitness instructors and military trainers – you will benefit from the fitness programme the most if you are already at a good level of fitness. Pushing yourself beyond what you believe your limits are is a great way to boost your confidence and take your fitness to the next level.

If you are at the beginning of your fitness journey then do still enquire as we can adapt the programme to meet your personal requirements.

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See What Others Have Said About Us


  • New You transformed my body and changed my life. Throw away all your other diet books and exercise videos. I am telling you, they're no good, and you don't need them. All you need is to get yourself to New You. If you can't, this is the next best thing. It's as simple as that. If you want a new you, this is the way to do it. The only way to do it. I promise you!
    "It Really Will Be a New You"
    Flavia
  • Well, having known the authors personally for many years I can tell you now, there is no messing! Do you want to drop a dress size in a week? Then go to a boot camp! Can't get there? Then buy this book! Simple! This book is excellent for teaching us all a lesson in how to eat, what to eat, the basic rules of exercising that come with it, and changing your attitude to the way you eat and still enjoying every last mouthful! These girls have worked extremely hard and with them being voted Europe's number one boot camp, what more can I say but buy it!
    "To All Of You - Diet Starts Monday!"
    Michelle Lord
  • I came to New You in 2008 to tone up for my wedding. Two children later, and four stone in weight gain, here I am again! I've lost 32lbs since January and now I am ready to get fit and lose the last of the weight. Thank you to Lisa for always being on hand to deal with problems and answering questions. Staffs Simpson and Evans are fantastic trainers, with great knowledge of training , injuries and nutrition. Chef Juta - thank you for the lovely food - it's been tasty and has kept me going all week! Thanks for the demos and making me my "prune drink".
    Kelly Smith
    Hereford, 20th - 27th March 2015
  • My visit a year ago set me on a path of physical improvement and weight loss. This has given me the impetus to continue to improve. Thank you to all for your support, patience and all round good advice.
    Lucia
    Hereford, 10th - 17th June 2016
  • I didn't want to be overweight for my forties. New You has reshaped my body, flattened my tummy and inspired me to set some clear training goals and get back to entering running races and triathlons. Thank you to both PT staff. Your help and advice has been over and above what I would expect and it is much appreciated.
    Anne Marie Chafer
    Hereford, 12th - 19th June 2015

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