Fitness Advice Archives | New You Escapes
8th April 2019
Fitness bootcamp

The Benefits of A Fitness Holiday

The Benefits of a Fitness Holiday – The Top Reasons To Consider Booking A Fitness Holiday More Awareness Concerning Health and Wellness All age groups are […]
28th November 2017
Woman Practising LISS (Low Intensity Steady State Cardio)

Turbo Charge Your Weight Loss Regime With LISS!

Currently, everyone raves about the benefits of HIIT – and rightly so – but we don’t often hear about the great benefits of LISS. LISS is […]
1st December 2011
Training For Skiing Season

Your Fitness and Training Guide For Skiing Season

In the last two months, we’ve seen a massive rise in clients who have stated on their feedback and booking forms that their primary reason for […]
1st January 2011
New Years Resolutions

10 Rules To Make Your New Year’s Resolution Stick

What’s your New You new year’s resolution going to be for 2012? With the average person gaining 5lbs (2kg) over the four week Christmas period, the […]