See What Others Have Said About Our One-Day Fitness Boot Camps!

  • Amy Willows
    Fabulous PTs - motivational, knowledgeable and wonderfully able to provide a varied programme to suit all ability levels.
    Amy Willows
  • Rachael Chapney
    The PTI was great, super personable, knowledgeable and very approachable.
    Rachael Chapney
  • Jessica Burke
    The instructors were very knowledgeable, motivating and had a great sense of humour that kept everyone going.
    Jessica Burke

Join Our Monthly Fitness Boot Camp In Richmond Park

Lighter, fitter and stronger

Now in our 5th year, our amazing work-out days are a New You tradition! Our military trained PT's run a challenging but immensely fun boot-camp style fitness session, in the beautiful surroundings of Richmond Park, whatever the weather! Sessions are held every month, and are limited in number to ensure maximum personal time with the instructor, so why not join other like-minded people to help kick start or maintain your fitness? Why not challenge your friends or work colleagues, or boot camp for your favourite charity?

Dates available for 2020: June 6th, July 4th, August 1st, September 5th, October 3rd, November 7th, December 5th

A Typical Fitness Boot Camp Day

A full and varied programme!

  • 9.45am Registration at Colicci coffee shop
  • 10am Red-zone assessment (30 mins)
  • 10.30am Break
  • 10.40am Cardio (60 mins)
  • 11.40am Break
  • 11.50am Boxing (60 mins)
  • 12.50pm Break
  • 1pm HIIT (30 mins)
  • 1.30pm Warm down/stretching
  • 1.45pm Finish
  • 2pm – 5pm Optional DNA and blood testing with 20-minute personal consultation (extra)

Prices and Discounts

Early Bird Deal

Book before March 13th 2020 and get your day for just £20 (£15 for New You customers)

Normal Cost

The cost for a one-off boot camp day is £30 (£25 for New You customers)


Group bookings of five or more people get 20% discount

Multi-Buy Discount

Book all ten sessions for an incredible £150, that’s 50% off!

The New You Fitness & Diet Assessment

Find out what works for your body through DNA and blood testing


Fitness Report

Get extensive personal insights on diet, fitness, sleep and stress.

Health Report

Book before March 13th 2020 and get your day for just £20 (£15 for New You customers)

Ever wondered why one diet works better than another? Want to know what exercise your body responds to best? Would you like to know your current health status using the latest in blood marker analysis? We can help you become the best possible version of yourself through an easier and more effective solution to health and fitness, entirely personalised to your unique DNA profile!

Our instructor has limited availability after each training session to carry out a simple saliva swab and painless blood sample, at the same time as having a conversation about your own personal goals. Samples are then sent to the lab and results are available online or via an app – you’ll be astounded by the results! In addition, you will have access to fitness and diet plans, and a second option of 12 weekly PT video calls to help discuss your progress.

More information, including pricing will be sent after booking.

About New You Escapes

The trusted brand for fitness, weight-loss and yoga holidays

Since 2006, New You Escapes has been championing health and well-being travel, specialising with a portfolio of different breaks and getaways that allow you to concentrate on you. Today's world is fast-paced, technology-driven and for some - stressful. The work hard, play hard culture is rampant, but we wanted to create an escape for our clients - a sanctuary for everyone. Sometimes, just a little time out can do the trick and enable each and every one of you to replenish and rejuvenate - feeling healthy, fit and full of energy.

Through good nutrition, gut health enhancement, fitness and just being in an environment where you are looked after, we ensure that each of our clients leaves us feeling wonderful. Investing in yourself is the most important investment in life! Whether you are a city worker, professional, mum, home worker or just in need of some "me time", New You Escapes is proud to offer a range of holidays throughout Spain, Morocco and the UK at affordable prices.