Lock-down Boot Camp At Home
Reset your body with a complete diet, fitness and nutrition plan
- 31 May - 6 June
- 10 live fitness workouts with PT Dave
- 7 day easy New You nutrition plan
- Live expert panel Q&A session
- Cook-a-long cookery demonstrations
- Nutrition talks
- Yoga sessions
All this for just
Get in touch!
What our clients say…
New You Escape's approach to fitness and nutrition works!
I have spent years neglecting myself, focus was on my job, never believing I had the time to fit in nutrition and exercise. I was looking back at old photographs at me in shorts and I looked good! New You Boot Camp has not only delivered immediate results but given me the tools and belief that I can look good again! - Paul
You made it possible
I have been addicted to sugar all my life and this is the first week ever that I have gone without it. And I don't miss it. And now I have my size 12 body back! Thank you! Thank you to all the staff for the constant motivation and bringing fun into difficult sessions. It seemed impossible at the start but you made it possible! – Ashlie
I’m definitely going again
Well, what can I say? Wowza, wowza – I loved every bit of it! The fitness sessions, nutrition, to food and the beautiful venue and surroundings. What was also wonderful was the lovely members of staff. Not just the fitness trainers, but every single person working there! I met some amazing people there too. I’m definitely going again! - Debbie
Fitness and Weightloss Boot Camp at Home
Live and Online
Boot Camp at Home aims to offer you the complete New You Boot Camp experience live and online. Our experts bring you a packed timetable and all the tools and tips for resetting your body and kick starting your diet and fitness.
PT Dave Morgan and his workout partner in crime Stevie bring you your morning and evening live exercise session; nutritionists Claudia and Yusimi will share their nutrition expertise and will run a couple of cook-a-long sessions; Jane will take you through an enlightening yoga session and all experts will be online for the lock-down Q&A session. In addition, we will send you an easy, nutritious diet plan to help you reach your fitness and diet goals quickly.
All sessions will be run via Zoom, enabling you to engage and chat with our experts, just as though we were on a New You Escape!
Let our world class team guide you
A full week's delicious and nutritious diet plan, with shopping list and recipes.
Nutritionist Claudia will talk about the importance of good food in the lock down.
Take part in 2 fun and informative 'cook-a-long' cookery demonstrations.
10 challenging live workout sessions world class PT Dave Morgan and Stevie.
Workouts include body conditioning, core, RedZone, HIIT and ab training.
Live Hatha yoga session, aimed at improving flexibility and maintaining muscle tone.
Introductory live Q&A session with all of the New You team of experts.
Share your experiences online with your fellow self-isolating boot campers.
Arrange a personal 1-2-1 with any of our team to help you achieve your goals.
Our World Class Experts
And, How Boot Camp At Home Will Work
How it works
On booking, your will be provided with the week's full and detailed schedule, extensive diet plan with all recipes and cooking instructions, the links to be able to download the Zoom software and the individual session session ID's and passwords for each.
If you have never used Zoom before, then one of our team members would be happy to help you set this up and run set up a test session with you before we go live.
Day 1 - 10am welcome, 12noon nutrition talk, 13pm Cook-a-long, 17pm Cook-a-long, 18pm live Q&A session and body measurements
Day 2 - 10am Shred workout, 6pm Redzone
Day 3 - 10am Bootcamp, 6pm Core
Day 4 - 10am Bootcamp, 6pm RedZone
Day 5 - 10am HIIT, 6pm Yoga
Day 6 - 10am Shred, 6pm Redzone
Day 7 - 10am Redzone, 11am final Q&A's and body measurements/results
Your team of experts
Claudia Le Feuvre
Claudia is a Nutritional Therapist, Eating Psychology Coach, and Master NLP Practitioner.
Dave is a Former RAF Physical Training Instructor and Remedial Instructor of 17 years.
Jane has been a Hatha Yoga instructor since 2004 and is also a Yin Yoga/Chinese medicine expert.
Bootcamp Manager & Nutritionist
Yusimi runs all bootcamps and has recently qualified as a PN nutrition coach.
Not sure if this is for you?
Complete your details and a member of our team will get in touch to discuss your requirements
About New You Escapes
The Trusted Brand for fitness, weight loss and yoga holidays
Since 2006, New You Escapes has been championing health and well-being travel, specialising with a portfolio of different breaks and getaways that allow you to concentrate on you.
Today's world is fast-paced, technology-driven and for some - stressful. The work hard, play hard culture is rampant, but we wanted to create an escape for our clients - a sanctuary for everyone. Sometimes, just a little time out can do the trick and enable each and every one of you to replenish and rejuvenate - feeling healthy, fit and full of energy.
Through good nutrition, gut health enhancement, fitness and just being in an environment where you are looked after, we ensure that each of our clients leaves us feeling wonderful. Investing in yourself is the most important investment in life!
Whether you are a city worker, professional, mum, home worker or just in need of some "me time", New You Escapes is proud to offer a number of holidays throughout Spain, Morocco and the UK at affordable prices.