Blog | New You Escapes

News and Blogs


If you're looking for some hints to help you hack your diet, or some tips to turbocharge your workouts, you've come to the right place! You can also keep up to date with all the latest news and offers from the New You Escapes team.

7th March 2014

Why Are our Waists Getting Bigger and Our Health Getting Worse?

We have more access to food than ever – yet we are also fatter and sicker than we have ever been. Also there are so many […]
28th February 2014

We say Coconut Oil is King!

Coconut oil has been spoken of a huge amount recently and quite rightly too. Most commonly the oil will appear in a solid form. We would […]
13th February 2014

Vitamin K – How it Helps Osteoporosis

Vitamin K (sometimes referred to as “the forgotten vitamin”) is an often overlooked fat soluble vitamin that is in fact more vital than calcium for bone […]
28th January 2014

Omega3 – Are they really such a big deal?

It is hard to separate fact from fiction when it comes to nutrition and the media. Omega 3 Fish Oils have been touted as a miracle […]
22nd January 2014

Some Simple Changes to Speed Up Your Metabolism

So, what can we do to speed up our metabolism?? The $1,000,0000 question! Well, if it is you can give us £1,000,000 because it really is […]
17th January 2014

The Magic of Turmeric – The Next Miracle Herb

Turmeric As one of the most powerful pain killers and anti-inflammatory she knows of, Mary-Lou Harris (FdSc, Dip ION, ITEC) head nutritionist of New You Boot […]
13th January 2014

A Different Take on Fertility Issues

Fertility and miscarriage issues are on the rise, and a source of great distress for couples who dearly want children. Head Nutritionist of the New You […]
7th January 2014

Discussion on Vitamin Supplements

There has been a lot of press recently about how Vitamins and Multi-Vitamins are “Useless”. Most recently it was within The Times Newspaper, so we thought […]
10th December 2013

Tips on Making New Year’s Resolutions Succeed for 2014

New You Boot Camp’s Life Skills Team wanted to ensure you reach your goals and this New Year is YOUR YEAR!! So we wanted to help you […]
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