Blog | New You Escapes

News and Blogs

If you're looking for some hints to help you hack your diet, or some tips to turbocharge your workouts, you've come to the right place! You can also keep up to date with all the latest news and offers from the New You Escapes team.

7th April 2014

Is it so difficult to break bad eating habits?

Healthy eating is a challenge to begin with. Mainly because we are so busy nowadays, and it is easier to grab a sandwich or pastries from […]
25th March 2014

Discussion On Organic Vs Factory Farm Eggs

The benefits of organic eggs may be worth the extra cost. Also if you go to the local market and you stop spending your money at […]
20th March 2014

Local food environments can lead to obesity

A Canadian Study published in Science Daily has shown that local food environments can lead to obesity. If you live in an area with more fast […]
18th March 2014

Protecting Children From Obesity

New You Boot Camp Discussion – How can parents do more to prevent their children from obesity in today’s society? Some parents have adopted some infant […]
14th March 2014

Why NO Carb Diets Are Dangerous?

Mary-Lou Harris (FdSc, Dip ION, ITEC) senior nutritionist for the New You Boot Camp is clear that a no carb diet is not only damaging to […]
7th March 2014

Why Are our Waists Getting Bigger and Our Health Getting Worse?

We have more access to food than ever – yet we are also fatter and sicker than we have ever been. Also there are so many […]
28th February 2014

We say Coconut Oil is King!

Coconut oil has been spoken of a huge amount recently and quite rightly too. Most commonly the oil will appear in a solid form. We would […]
13th February 2014

Vitamin K – How it Helps Osteoporosis

Vitamin K (sometimes referred to as “the forgotten vitamin”) is an often overlooked fat soluble vitamin that is in fact more vital than calcium for bone […]
28th January 2014

Omega3 – Are they really such a big deal?

It is hard to separate fact from fiction when it comes to nutrition and the media. Omega 3 Fish Oils have been touted as a miracle […]