Blog | New You Escapes

News and Blogs

If you're looking for some hints to help you hack your diet, or some tips to turbocharge your workouts, you've come to the right place! You can also keep up to date with all the latest news and offers from the New You Escapes team.

11th September 2014

The best 10 brain foods and their benefits

Our brains take up only 2% of our body weight yet consume nearly 20% of our body’s energy. That’s why what we feed our brains is […]
29th May 2014

What Is Causing Extra Weight? – Discussion

We would like to know what is causing extra weight, when you do not change eating habits, but you are still gaining weight. What is the […]
19th May 2014

Why Did We Choose Cadiz?

So when we decided to set up the latest New You Boot Camp, why did we decide to hold it in Spain, and why Cadiz? The […]
15th May 2014


  Modernity makes our life easy, but there are also so many disadvantages which effects our health. The human body can produce too many free radicals […]
7th April 2014

Is it so difficult to break bad eating habits?

Healthy eating is a challenge to begin with. Mainly because we are so busy nowadays, and it is easier to grab a sandwich or pastries from […]
25th March 2014

Discussion On Organic Vs Factory Farm Eggs

The benefits of organic eggs may be worth the extra cost. Also if you go to the local market and you stop spending your money at […]
20th March 2014

Local food environments can lead to obesity

A Canadian Study published in Science Daily has shown that local food environments can lead to obesity. If you live in an area with more fast […]
18th March 2014

Protecting Children From Obesity

New You Boot Camp Discussion – How can parents do more to prevent their children from obesity in today’s society? Some parents have adopted some infant […]
14th March 2014

Why NO Carb Diets Are Dangerous?

Mary-Lou Harris (FdSc, Dip ION, ITEC) senior nutritionist for the New You Boot Camp is clear that a no carb diet is not only damaging to […]