Blog | New You Escapes

News and Blogs

If you're looking for some hints to help you hack your diet, or some tips to turbocharge your workouts, you've come to the right place! You can also keep up to date with all the latest news and offers from the New You Escapes team.

2nd December 2014

5 Reasons You Are Not Losing Weight

EATING TOO MUCH: This one seems fairly obvious, many people underestimate the number of calories they consume and overestimate the number of calories they expend during […]
7th November 2014

Christmas Coffee and Your Waistline?

What will your favourite Christmas coffee do to your waistline? Have you ever realised what’s really in those festive delicious coffees and how going skinny might […]
22nd October 2014

Discussion – Top 10 Tips to Keep Motivated

Top 10 Tips to Keep Motivated 1. Keep a food diary Set it out like this – Breakfast, Snack, Lunch, Snack, Dinner. Record what you ate […]
7th October 2014

Adrenal Fatigue Is Becoming More Common

Few people know about adrenal fatigue. What is it? Mary-Lou Harris (FdSc, Dip ION, ITEC) senior nutritionist of  New You Boot Camp says that Adrenal Fatigue […]
11th September 2014

The best 10 brain foods and their benefits

Our brains take up only 2% of our body weight yet consume nearly 20% of our body’s energy. That’s why what we feed our brains is […]
29th May 2014

What Is Causing Extra Weight? – Discussion

We would like to know what is causing extra weight, when you do not change eating habits, but you are still gaining weight. What is the […]
19th May 2014

Why Did We Choose Cadiz?

So when we decided to set up the latest New You Boot Camp, why did we decide to hold it in Spain, and why Cadiz? The […]
15th May 2014


  Modernity makes our life easy, but there are also so many disadvantages which effects our health. The human body can produce too many free radicals […]
7th April 2014

Is it so difficult to break bad eating habits?

Healthy eating is a challenge to begin with. Mainly because we are so busy nowadays, and it is easier to grab a sandwich or pastries from […]