Blog | New You Escapes

News and Blogs

If you're looking for some hints to help you hack your diet, or some tips to turbocharge your workouts, you've come to the right place! You can also keep up to date with all the latest news and offers from the New You Escapes team.

22nd January 2019
Woman Suffering From Stress

How To Beat Stress!

Are you feeling stressed? Are you wondering how to beat stress? Is stress really as bad as people imply? These are all questions many of our clients ask themselves and our team at New You Escapes.Make no mistake stress is a killer.
11th January 2019
What are the benefits of attending a boot camp?

What Are The Benefits Of Attending A Boot Camp?

Well, where do we start? Boot camps have become an increasingly popular method of training and incredibly fashionable over the past decade. The reason boot camps […]
7th February 2018
Beating Winter Tiredness

What Is Winter Tiredness and How Do You Beat It?

Many of us have been in these shoes and know how difficult it can be to get out of bed in the  morning – particularly when […]
22nd December 2017
Almonds Are Full Of Vitamin E

Why Should You Care About Vitamin E?

If you’ve listened to many TV ads in the past few years, you may have noticed just how many cosmetic products have got additional vitamin E […]
22nd December 2017
Drinks During the Party Season

Getting Through The Party Season

This is the most wonderful time of the year! Christmas season is upon us and it’s a beautiful time of year, filled with friends, family, visits […]
29th November 2017

Our Favourite Cookery Books For A Healthy Diet

Our New You Boot Camp nutrition squad teach you how to live a healthy lifestyle whilst you are with us. For all of you that have […]
29th November 2017

Is Meal Prepping The Key To A Healthy Lifestyle?

Many of our clients look at us as if we have four heads when we advise to meal prep. This is until we explain why we […]
28th November 2017
Woman Practising LISS (Low Intensity Steady State Cardio)

Turbo Charge Your Weight Loss Regime With LISS!

Currently, everyone raves about the benefits of HIIT – and rightly so – but we don’t often hear about the great benefits of LISS. LISS is […]
14th July 2016

What Is Your Body Trying To Tell You?

Our bodies are constantly telling us what we need, though sometimes we might have the volume turned down too low for us to hear. You have […]