Blog | New You Escapes

News and Blogs


If you're looking for some hints to help you hack your diet, or some tips to turbocharge your workouts, you've come to the right place! You can also keep up to date with all the latest news and offers from the New You Escapes team.

29th November 2017

Is Meal Prepping The Key To A Healthy Lifestyle?

Many of our clients look at us as if we have four heads when we advise to meal prep. This is until we explain why we […]
28th November 2017
Woman Practising LISS (Low Intensity Steady State Cardio)

Turbo Charge Your Weight Loss Regime With LISS!

Currently, everyone raves about the benefits of HIIT – and rightly so – but we don’t often hear about the great benefits of LISS. LISS is […]
14th July 2016

What Is Your Body Trying To Tell You?

Our bodies are constantly telling us what we need, though sometimes we might have the volume turned down too low for us to hear. You have […]
13th May 2016

Why Milk Might Not Be As Healthy As You Think!

Milk is one of the most basic and essential foods, and we’ve consumed it for decades. We drink it daily, we cook and bake with it, […]
2nd April 2015

How To Survive Easter with New You boot Camp

How to Survive The Easter – Healthy Easter Treats As Easter is fast approaching, thoughts are turning towards Spring, blossoms, love or losing more weight for […]
31st March 2015

Healthy Holidays for Bootcampers!

Healthy Holidays for Bootcampers! While you’re in Spain on one of our bootcamps, why not make a holiday of it and take a week or so […]
24th March 2015

Himalayan Crystal Salt Benefits

“. . .all of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we […]
22nd January 2015

Common Signs of Bad Nutrition & Easy Solutions

It can sometimes be hard to notice the signs our body sends to us to tell us there is something wrong. This is very difficult because […]
11th December 2014

Benefits of Natural Dark Chocolate

As Christmas is approaching, we would like to introduce you to the world of chocolate. Also, we would like you to be aware of the benefits […]
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