Blog | New You Escapes

News and Blogs


If you're looking for some hints to help you hack your diet, or some tips to turbocharge your workouts, you've come to the right place! You can also keep up to date with all the latest news and offers from the New You Escapes team.

6th January 2012

New You launches After Baby Boot Camp Concept

Our after baby boot camp is the newest addition to our range of New You Escapes boot camps. Developed to balance the fitness needs of new mums […]
28th December 2011
Girls Working Out On a Boot Camp

Introducing Our Latest Boot Camp Updates for 2012

As we head in to 2012, we wanted to reflect on 2011 and thank all the New You clients that have spent time with us this […]
1st December 2011
Training For Skiing Season

Your Fitness and Training Guide For Skiing Season

In the last two months, we’ve seen a massive rise in clients who have stated on their feedback and booking forms that their primary reason for […]
1st December 2011
Trays of Alcoholic Champagne

How to Drink Alcohol Without Ruining Your Diet

It’s generally accepted that the chances of developing or expanding the size of your “beer belly” (man-speak) or “the fat around your middle” (woman-speak) is greatly […]
1st January 2011
New Years Resolutions

10 Rules To Make Your New Year’s Resolution Stick

What’s your New You new year’s resolution going to be for 2012? With the average person gaining 5lbs (2kg) over the four week Christmas period, the […]
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