First the staff arrived. Then the clients arrived. Then, finally, the sun arrived. Our latest coastal boot camp was off to a great start.

After the initial introduction, the client weigh-in, and the all-important important safety brief (which includes the importance of staying hydrated – an often forgotten threat), we headed outside to start our fitness assessment. The beautiful sights of the Cornish coast line were truly breath-taking as we walked and exercised amongst it. Who said you have to go abroad to see sights like these? Everyone commented on how beautiful it was, and I think I may have to pop back here for another holiday soon!

Our lovely group of ladies conquered many things this week, but one who needs a special mention was Julie. She not only learned how to swim during boot camp, but also overcame her fear of heights. All of the staff and her fellow boot campers were very proud of her! The determination and the character of the group throughout the week were shown in their results at the end, with everyone achieving some fantastic weight loss results. Most importantly though, everyone is now armed with the knowledge and determination to get out there and achieve their goals!

Congratulations to all, and the very best of luck with your personal goals!

Staff Marty Yardley,
Lead PTI.